Jason Stone is my name and this is a website is one of few channels to sell my knowledge on fitness to the world. Being an athlete from childhood, I trained all my life with one or the other sport. Years of practice on ground, building up stamina for different games and following different techniques to stay fit allowed me to learn to stay fit by experience. As they say, experience is the best teacher, I feel I know quite a lot about getting fit and staying fit. . Through this web channel I want to reach all those athletes and fitness freaks and share my knowledge