Next time you head out to the grocery store have a plan. Go to the grocery store with a shopping list. This will help you be better organized to purchase only those foods that you need to stick with your eating plan. A prepared list will help prevent you from impulsively throwing extra foods in your cart that are not on the list and full of unnecessary calories.
To help you with your list I have provided a list of some of the best foods for health. Hope you enjoy!!
- Meats: Extra Lean Ground Sirloin, skinless and boneless chicken breasts, Wild Salmon, and egg whites.
- Fruits: Apples, Tangerines, Red Grapes, Pineapple, Strawberries, and Blue berries.
- Vegetables: Spinach and lots of it, Red and Green Peppers, Tomatoes, baby carrots, and broccoli.
- Snacks and Cooking Essentials: Olive oil, walnuts, flax seed, yogurt, oatmeal, peanut butter, green tea, balsamic vinegar, brown rice, and low fat healthy snacks.
I really recommend limiting the amount of milk, soy, pork, boxed foods, processed foods, and shell fish.
Have a great weekend,
Jason Stone
Comments