Denver Personal Training from Jason Stone

Results of Jason Stone's Fitness Test

Over the last few weeks I have been testing my clients with a physical fitness test.  The clients were judged based on strength as well as endurance.  All clients that participated did identical excercises with strict form criteria.  The following are the exercises I used and the rep schemes:

21 Goblet Squats with Kettlebell (35lbs for male and 26lbs for female)

21 Kettlebell Pushups (Full Pushups to floor or knee pushups to floor)

21 Suitcase One handed lunges with kettlebell

21 Full Situps

15 Goblet Squats with Kettlebell (35lbs for male and 26lbs for female)

15 Kettlebell Pushups (Full Pushups to floor or knee pushups to floor)

15 Suitcase One handed lunges with kettlebell

15 Full Situps

9 Goblet Squats with Kettlebell (35lbs for male and 26lbs for female)

9  Kettlebell Pushups (Full Pushups to floor or knee pushups to floor)

9  Suitcase One handed lunges with kettlebell

9  Full Situps

Here are the results:

John Weiss (35lbs) 5:36 **Male Top Time**

Kella De La Rosa (26lbs) Knee Pushups 5:37 **Female Top Time**

Caroline Weiss (26lbs) Knee Pushups 6:09

Lindy Staton (26lbs) Knee Pushups 8:02

Mary Dzabic (26lbs) 10:40

Ermin Kresso (35lbs) 10:18

Joel Benson (35lbs) 10:30

April Pluss (26lbs) 10:28

Tamara Dixon (26lbs) Knee 5:58

Tiffany Gallien (26lbs) Knee 14:42

Cem Urfa (35lbs) 8:15

Kelle Benette (26lbs) 8:58

Gaylene Sam (18lbs) 2 rounds, crunches 11:08

Max Martinez (35lbs) 13:05

Mandi Quigley (26lbs) 8:45

Ashley Rodgers (26lbs) 8:51

Robyn Menzel (18lbs) 9:48

Hanoko Bailey (18lbs) Knee Pushups 5:56

Steve Sills (35lbs) 6:02

Jaymi Munn (26lbs) Knee 10:07

Stephanie Swanson (26lbs) 9:39

Kurt Van Raden (35lbs) 6:15

Paige Harrington (26lbs) 7:52

Tamara Skaggs (26lbs) 8:56

Nikki Martin (18lbs) 10:11

Roy Martin (36lbs) 8:29

Mike Gross (36lbs) 8:35

Michelle (20lbs) 8:13

All clients will be tested again in one month to measure improvement.  Way to go everyone!!

 

Cool Seminar

Sept. 24, 2008                6:20pm—9:30pm

I25 & Colorado Blvd

1776 S Jackson St, Denver, 80210

·         Tired of being unfulfilled & passionless?

·         Sometimes feel success & happiness are for other people?

·         Frustrated by low motivation & lack of possibilities?

·         Find yourself escaping into TV, going out, shopping or drama?

·         Ready to discover your life purpose?

This one evening adventure will get you started on your path to finding work you love & a life you love.  Whether your life direction needs a complete overhaul or you’re looking to jazz things up a bit and take a few pro-active steps towards a more fulfilling life—this workshop will give you the foundation to create that from!

In this workshop you will:

·         Dive into a thorough, fun & interesting self-exploration

·         Uncover what’s been missing in your life

·         Create ACTIONS towards a fulfilling & inspiring life

·         Learn to appreciate YOURSELF and your unique gifts you bring to this world (and stop being envious of other’s gifts!)

·         Re-align with what’s important for you to be happy in life

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is out light, not our darkness that most frightens us.  We ask ourselves, Who am I to be brilliant, gorgeous, talented and fabulous?  Actually, who are you not to be?”

- Marianne Williamson

Kickstart Your Possibilities—

Design a Life You Love!

Find Work You LOVE!

Discover your Life Purpose

ONLY $39!

($49 at the door)

This workshop will not be offered at this steal of a price again!

If you feel at all inspired to see what’s here for you,

Register Today!

Jaymi Munn

Certified Life Purpose Coach

303-295-3535

www.InnerGuidance.org

Trust your instincts. 

If you’re inspired—call now! 303-295-3535

Free Nutrition Seminar from a good friend Dr. Tiffany Binder

Healthy Weight Loss
September 4, 2008
7pm-9pm

Dr. Binder is hosting a seminar on healthy weight loss. Learn how to lose 5 to 50 pounds or more while optimizing your nutrition and health. She will discuss the details of metabolism and specifically the metabolic hormones Leptin and Insulin and how to get your body to BURN FAT efficiently.

You will learn how to:
Create an efficient metabolism and burn fat all of the time
Reduce cravings and control appetite
Burn fat while you are sleeping and between meals
Achieve more efficient workouts so that you burn fat and increase lean tissue
Be efficient at fat burning and increase energy, improve mood and sleep
Even lose 3-5 pounds of water weight in a day or two to fit into that dress or tuxedo for a special occasion!

Future monthly topics:
The Truth About Cholesterol & Heart Disease
Cold & Flu Season: Prevention & Treatment
Food Allergies & Their Impact on Childhood Behavior
Depression & Anxiety in Adults and How to Boost Your Mood Naturally

An easy way to drink more water

Today one of my clients surprised me with a little gift.  She bought me one of those cool new SIGG water bottles made out of a single piece of aluminum.  I was actually shocked at how much difference it made in the amount of water I drank.  She gave me the bottle after our 9:30am session and I have already drank 4 containers full which is 4 liters, and I am working on my 5th while I type this blog posting.  Not bad considering I have had trouble lately consuming enough water.  With all the scares about plastic and the ecofriendly workout crowd its no wonder these bottles have really become popular, but until today I had no clue how useful and nice they are.  Thanks April, I needed something to make me want to drink even more water.

Jason Stone