Results of Jason Stone's Fitness Test

Over the last few weeks I have been testing my clients with a physical fitness test.  The clients were judged based on strength as well as endurance.  All clients that participated did identical excercises with strict form criteria.  The following are the exercises I used and the rep schemes:

21 Goblet Squats with Kettlebell (35lbs for male and 26lbs for female)

21 Kettlebell Pushups (Full Pushups to floor or knee pushups to floor)

21 Suitcase One handed lunges with kettlebell

21 Full Situps

15 Goblet Squats with Kettlebell (35lbs for male and 26lbs for female)

15 Kettlebell Pushups (Full Pushups to floor or knee pushups to floor)

15 Suitcase One handed lunges with kettlebell

15 Full Situps

9 Goblet Squats with Kettlebell (35lbs for male and 26lbs for female)

9  Kettlebell Pushups (Full Pushups to floor or knee pushups to floor)

9  Suitcase One handed lunges with kettlebell

9  Full Situps

Here are the results:

John Weiss (35lbs) 5:36 **Male Top Time**

Kella De La Rosa (26lbs) Knee Pushups 5:37 **Female Top Time**

Caroline Weiss (26lbs) Knee Pushups 6:09

Lindy Staton (26lbs) Knee Pushups 8:02

Mary Dzabic (26lbs) 10:40

Ermin Kresso (35lbs) 10:18

Joel Benson (35lbs) 10:30

April Pluss (26lbs) 10:28

Tamara Dixon (26lbs) Knee 5:58

Tiffany Gallien (26lbs) Knee 14:42

Cem Urfa (35lbs) 8:15

Kelle Benette (26lbs) 8:58

Gaylene Sam (18lbs) 2 rounds, crunches 11:08

Max Martinez (35lbs) 13:05

Mandi Quigley (26lbs) 8:45

Ashley Rodgers (26lbs) 8:51

Robyn Menzel (18lbs) 9:48

Hanoko Bailey (18lbs) Knee Pushups 5:56

Steve Sills (35lbs) 6:02

Jaymi Munn (26lbs) Knee 10:07

Stephanie Swanson (26lbs) 9:39

Kurt Van Raden (35lbs) 6:15

Paige Harrington (26lbs) 7:52

Tamara Skaggs (26lbs) 8:56

Nikki Martin (18lbs) 10:11

Roy Martin (36lbs) 8:29

Mike Gross (36lbs) 8:35

Michelle (20lbs) 8:13

All clients will be tested again in one month to measure improvement.  Way to go everyone!!

 

Comments

[Los Angeles Exercise Classes]

Nice to see such good results in Jason's fitness test. It's a testament that with hard work and diligence, good things can happen to one's physical fitness. Regardless if it's in a group setting or if it's through personal training, when one has devotion to their body to this extent, it's worth posting the results.