Many of my weekend warriors just can't get enough exercise. Often times working out intensely for 3 and 4 days straight. Instead of continually overtraining and causing injury I am suggesting to take a day off from the weights or high intensity cardiovascular activity. Try a day of low-intensity cardio in between stretches of intense exercise to better promote recovery and healing. The light workout quickens healing and lessens soreness by speeding up the flow of nutrients to your muscles, and this increased flow helps repair the tissue. A brisk walk, bike-ride, or even a yoga class will do the trick.
See you back in the gym soon,
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