Sorry everyone that doesn't have the Iphone or Itouch, I recently was told by a client of an amazing program or App that tracks food and calories. The program is called "Lose It" and can be downloaded free from Itunes. This amazing program has a huge library of foods and exercises to let you know exactly the amount of calories you need per day to reach your goal. It is unreal the difference in results when you know exactly what you are eating and burning, along with your daily budget of calories. No more excuses who doesn't carry their phone 24-7.
To download the App, click the link below
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