Denver Personal Training from Jason Stone

Challenge for Everyone

I am counting down the days before I go on the longest vacation of my fitness career.  I am using August 12th, the day I leave for Turkey, as the day to motivate my clients and everyone who reads my blog as the challenge finish date.  The home work I came up with is to challenge each and everyone of you to eat, sleep, and exercise as close to perfect the next 15 days before I leave.  To hold myself accountable starting tomorrow I am going to join you and journal what I am doing for the next 15 days to get myself ready.  I will start tomorrow listing food choices, hours of sleep, and any other detailed information related to fitness.  Good Luck and I look forward to hearing about your experiences the next few weeks.  

Jason Stone Fitness

Never too young to start exercising

With childhood obesity rates increasing and physical fitness classes decreasing

 in our schools, many parents are turning to personal trainers not only for 

themselves, but also for their kids. 

The latest statistics from the American Obesity Association shows that 30 

percent of children, ages 6 to 18 are overweight, and another 15 percent are 

obese. 

It's not surprising that parents are seeking new ways to defeat this growing trend.

Recently I began training my youngest and maybe my most gifted young client.  

Little Haley is a seven year old with some serious strength and coordination. 

Check out the form.

Jason Stone Fitness